top of page

Train Smart, Eat Well, BE A BOSS

Feeling your best definitely makes you feel like a BOSS, but BOSS in this case stands for Braced, Organized with your Shoulders and Spine Stacked.  And that's how we train!  
Knowing the fundamentals of correct posture and core engagement will help you prevent injury and maximize your results.  

Meet Your Trainer

Hey I'm Jennifer, thank for visiting! I am a NASM (National Academy of Sports Medicine) certified personal trainer and Nutrition Coach with seven years of experience working with individual clients, small groups and coaching in large group settings. 


When you train with me, I will ensure that you have the fundamentals down before you ever move or pick up weights. I love to have fun while we train but safety and proper form is of paramount importance to me. Click below to learn more about my background, experience, and passion.


Reviews From Clients

Jill M. , personal training client

I can’t tell you how grateful I am for the time, thought and energy you have put towards me.  It takes a very special person to meet another human at 5 AM three days a week for over a year …You have changed my life – words I have NEVER uttered to anyone ever.

How Can I Help You?

Workout Friends

Contact Us

For any inquiries please send an email, or fill out the contact form provided. We'd be happy to answer any questions that you may have.

Thanks for submitting, we'll be in touch shortly!

bottom of page